腸胃好不好，竟然和脊椎有關嗎？今天的主題，特別適合最近大吃大喝或有排便困擾的朋友！如何透過簡單的「脊椎轉體運動」來幫助腸道蠕動，改善腹脹和便秘呢？ 邀請到 ＃物理治療師謝佳翰 來跟大家聊一聊 > 腸道健康和脊椎的關聯？ > 正確活動脊椎，可以促進腸蠕動？ > 大概要多久才能看到效果？ > 長時間久坐，也會影響腸胃健康嗎？ > 脹氣、胃食道逆流也跟脊椎側彎有關，這是真的嗎？ 康健雜誌影音製作 / 監製、撰稿：張雨亭 / 錄音：邵晉璿 #脊椎 #腸道 #便秘 #物理治療 #脊椎轉體運動 #脊椎側彎 #胃食道逆流 #請問康健 #聽康健 每週三更新 FB、YT搜尋 | 康健雜誌 ▹ ▹追蹤看更多 ▪ Apple Podcast https://reurl.cc/x1rMxe ▪ KKBOX https://reurl.cc/MXlxY4 ▪ Spotify https://reurl.cc/oZaoOM ▪ Facebook https://goo.gl/btfngB ▪ YouTube https://reurl.cc/bVnmbv -- Hosting provided by SoundOn
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