很多听众朋友一直希望我们来聊一聊「怎么处理日常的负面情绪」，确实，当下这个时代，没有人是不疯的，学习降低负面情绪对自己的影响，急迫又必要。很巧，前不久「暂停实验室」找到了我们，他们是一个数字化心理健康品牌，通过结构化的训练营，帮助大家改善情绪， 系统性的提升情绪调节能力。我们很荣幸参与体验了一番这个训练营，所以今天我们一方面来分享一下属于我俩的情绪困扰，大家听听看有没有共鸣。另一方面也分享一些我们自己多年总结下来的，和在「暂停实验室」训练营中学到的应对负面情绪的技巧，希望能够对大家有帮助。如果听完你也感兴趣，想加入这个训练营，那就去微信搜索关注公众号「暂停实验室」，回复关键词「肥话连篇」，就可以获得属于咱们听众的专属优惠。每月一期，最近的一期是8月28号开营，我俩也会和你们一起在其中复训哦～希望大家都能够在日后的生活中处理好自己的情绪，过得快乐～
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