这是一期很特殊的节目,记录了我俩上周共度的一个难关。闷热潮湿的黄梅季,我俩在上海的小家不幸遭遇了白蚁的侵袭,发现的一瞬间,两个人都害怕极了。在压力中,我们都陷入了情绪的漩涡:惠子的焦虑大爆发,而肥杰在巨大的担忧下开始「摆烂」。在节目中,我们复盘了整个事件的发生和处理,也重点谈了谈各自的感受和反思。我们发现,当棘手的突发事件来临,感到脆弱无力是很正常的,事情本身不是最可怕的,更可怕的是我们因此产生的很多灾难化想法和负面评价。生活不是一帆风顺的,每个人都可能遇到各种各样的压力事件,希望我们的这次分享可以给大家增添一些面对风雨的乐观力量!【� 本期BGM:《Strike a Pose》 by Randy Sharp �】
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