你并不会失去谁，Ta的一部分早已成为你的一部分（AMA, Part 3）
14 Nov 2025
Contributed by Lukas
Long long long episode again!Was still answering your questions.01：14关于失去朋友06：12如何...
一切在你之内（AMA, Part 2）
31 Oct 2025
Contributed by Lukas
是不是活的够久，就一定会对玄学/形而上学（metaphysics）感兴趣呢？我想是的...
不如我们用行动来消融掉那些自我攻击吧（AMA, Part 1）
10 Oct 2025
Contributed by Lukas
On this October Rainy day, finally felt the right energy to answer these questions.Feeling down, fee...
晚安，亲爱的你/Good Night Meditation
02 Jul 2025
Contributed by Lukas
I've been meaning to make a meditation audio for a while.Upon your request, 就先做了这个晚安...
50期特别节目之AMA问题征集~
29 May 2025
Contributed by Lukas
嘿呀，又来搞一个Ask me anything 吧！大家在评论区提问即可！~也可以留言啦你...
语言的强大、危险与无力（And What We Can Do About It）
21 May 2025
Contributed by Lukas
Language. The tool we use on a daily basis, so familiar with it that we forget to look at diffe...
春节，聊聊我爱的那些中华文化/智慧
28 Jan 2025
Contributed by Lukas
As years go by, I actually have developed a keen interest in Chinese culture and philosophies. ...
人生是无限游戏，你可以活出丰盛（新年快乐朋友们）
31 Dec 2024
Contributed by Lukas
Some reflections upon the coming of the new year. The spirit is, no matter what happens--good o...
痛苦分等级，自己给自己的那种最致命
01 Nov 2024
Contributed by Lukas
众生皆苦。Thus, it does not make sense for us to seek for total avoidance of pain;instead, when...
秋夜渐凉， 祝你拥有浪漫
19 Sep 2024
Contributed by Lukas
一阵秋风，一曲浪漫，就有了这集的灵感。 With years coming by actually the con...
玫瑰的故事：关系中“被看见”为什么这么难
25 Jun 2024
Contributed by Lukas
最近玫瑰的故事很火，我也看了这部剧。其中玫瑰在第一段和第二段感情中，...
The Movie Talk, 这些电影里藏着我的精神世界（Part 1/2）
07 Jun 2024
Contributed by Lukas
I am far from a movie maniac, but these years I have formed my own taste on movies, too, ...
Happiness in A Nutshell: 快乐就在我们身体里呀
16 Jan 2024
Contributed by Lukas
Dopamine, endorphin, serotonin, oxytocin. May you have a great relationship with them :)
Why New Year Resolutions Fail (and how to fix it)
29 Dec 2023
Contributed by Lukas
Hi there everyone~Another year is passing by and now looking ahead, I'm pretty sure we all hold nice...
Ask Me Anything(Part 2), 竟然问我关于婚姻的问题......
24 Feb 2023
Contributed by Lukas
This is a very long long long episode, really testing out your patience!But hopefully you guys can e...
一周年感谢陪伴之Ask Me Anything(Part 1)
11 Feb 2023
Contributed by Lukas
Thanks. For your company, for your support, for all your love.
新年锦囊：Let's Survive and Thrive
11 Jan 2023
Contributed by Lukas
The new year has come, and even though in fact the first days in 2023 scientifically should be no di...
Travel Edition: Fear of Missing Out? Past Tense!
07 Dec 2022
Contributed by Lukas
Trips! The best. With covid policies getting lifted, I'm sure the tourism industry will bounce ...
爱是终极能量
25 Nov 2022
Contributed by Lukas
Whereas I am a firm believer of love, it's just so difficult to put it into language and describe it...
别对“聪明”上瘾
23 Sep 2022
Contributed by Lukas
For our entire life we've been striving to get smart,yet we probably have never realized that being ...
The Power of Repetition
12 Sep 2022
Contributed by Lukas
We are blessed with the access to a sea of information;yet too little of such information is treated...
空：The Art of Letting Go
01 Sep 2022
Contributed by Lukas
The art of letting go, emptiness, or sometimes nothingness. If you think about it, there is a Buddhi...
分析底层情绪，抵达自己
30 Jun 2022
Contributed by Lukas
The external world is as exciting and fascinating as it is, so much so that we oftentimes forge...
请记住你永远都有创造理想生活的能力
21 Jun 2022
Contributed by Lukas
I have changed my life a little bit by changing my mind a little bit.Like, back when I thought that ...
My Two Cents on 唐山烧烤店案件
12 Jun 2022
Contributed by Lukas
I'm pretty sure my blood pressure surged when I saw the footage of the low-life moving garbage tryin...
平平无奇流水账：A Day in My Life
07 Jun 2022
Contributed by Lukas
This episode is nothing serious, just me babbling about things, haha. But hope you can enj...
不必刻意追求自信，Just Get Things Done
31 May 2022
Contributed by Lukas
The inspiration of this episode came from a dear listener, who is trying to start a project but has ...
如果“王心凌现象”有价值
25 May 2022
Contributed by Lukas
Cyndi Wong, a singer and actress from Taiwan, China, is now making a comeback. After her perfo...
Proudly Being Introverted: 一个内向者的独白
19 May 2022
Contributed by Lukas
I love how different people are. Some are extroverts, who thrive in social activities and might...
从马斯克说自己“不需要什么力量源泉”聊起
15 May 2022
Contributed by Lukas
The other day I watched the conversation between Elon Musk and Lex Fridman, and I simply cannot rid ...
疫情第三年，喜提第一次隔离：My Quarantine Story
10 May 2022
Contributed by Lukas
This episode will be comprised of three parts, including 1. how i got quarantined2. what my qua...
你三分之二的思考可能毫无意义
07 May 2022
Contributed by Lukas
When we are awake, there is always something going on in our mind, in other words, we are always "th...
Being Blackout Drunk: 人生中第一次断片经历
01 May 2022
Contributed by Lukas
Two days ago, I got blackout drunk for the first time in my life.Not a fun experience, not proud of ...
成功：Win the Inner Game First
27 Apr 2022
Contributed by Lukas
I don't like the idea of trying so hard, not because I don't want to put in the work, but ...
请查收：A Party Invitation For You
21 Apr 2022
Contributed by Lukas
Entrance for the party:Specifics of the party:1.We’re gonna use the app Tencent Meeting, and every...
爱情：What Romantic Love Is About
19 Apr 2022
Contributed by Lukas
Well, actually, this was not the first topic that came to my mind for episode 20—I kind of wanted ...
佛系接受生活的盲盒本质: A Cure For Chronic Stress
13 Apr 2022
Contributed by Lukas
A wave of layoffs just hit the tech industry in China. People are reminiscing about the past de...
Keep Sane During Trying Times
09 Apr 2022
Contributed by Lukas
This past week is filled with negative news, I'm sure you guys know what I'm talking about.&nbs...
死亡不过是个稀松平常的周日清晨
04 Apr 2022
Contributed by Lukas
Tomorrow is the Chinese Memorial Day, or Tomb-Sweeping Day, and I thought I would like to share...
Good Night, Leslie
01 Apr 2022
Contributed by Lukas
Like many others, tonight I've watched the remastered version of Passion Tour of Leslie Cheung...
别用「有限游戏」的学生思维玩人生这场无限游戏
29 Mar 2022
Contributed by Lukas
Hello gamers!The more pathetic thing than not being able to play a game well, is to not know what ga...
「比较」无处不在， But Don't Apply It To Yourself
26 Mar 2022
Contributed by Lukas
Comparison. Omnipresent, unavoidable, like a constant of our planet earth. To be fair, it ...
生日快乐，愿更爱自己：My Understanding of Self-love
22 Mar 2022
Contributed by Lukas
This is a birthday girl making a wish.I feel like the best gift we can give ourselves is not some fa...
人生不是辆列车，是片农场：Change Your Narrative
17 Mar 2022
Contributed by Lukas
We oftentimes see the analogy that life is like a train. We are headed to "a destination", and ...
经济学给生活带来的小小改变，I Love Microeconomics
14 Mar 2022
Contributed by Lukas
Back when I was a freshman in college, I sat through the first microeconomics lesson with excitement...
妇女节快乐，But What Does Womanhood Mean?
07 Mar 2022
Contributed by Lukas
In this episode, I just want to say that girls are really beautiful, lovely, and gorgeous creatures....
平淡生活的三剂甜品，Hey It's Dessert Time
04 Mar 2022
Contributed by Lukas
After a hectic week, we deserve to do something enjoyable to make our weekend sweeter.Don't worry, t...
我们与焦虑：从短兵相接到拥抱和解，Embrace Anxiety
27 Feb 2022
Contributed by Lukas
Anxiety, much like any other emotion, always looms somewhere in our life and is ready to show up out...
答案在别处，Let's Deal With The Real Issue
25 Feb 2022
Contributed by Lukas
We oftentimes ask ourselves, how to get others to love us?But the real question we should be asking ...
当我们被工具奴役， When The Tool Enslaves Us
22 Feb 2022
Contributed by Lukas
At one point we invented tools and we made use of them, period.Until one day we invented a tool that...
像选爱人一样选食物，Be A Mindful Eater
20 Feb 2022
Contributed by Lukas
I used to equate eating meals with ingesting anything eatable.That's wrong.I used to eat foods that ...
让我们来进行「活在当下」的自我实践吧
17 Feb 2022
Contributed by Lukas
"Being in the present moment, or the “here and now,” means that we are aware and mindful of what...
自律是个伪命题，Self-Discipline Is A Myth
15 Feb 2022
Contributed by Lukas
I always hear people say, "I am not self-disciplined" enough.Sounds like a reason to explain why we ...
情人节快乐，You Are Your Best Valentine
13 Feb 2022
Contributed by Lukas
What I was trying to deliver in this episode was that, the best romance does not necessarily have to...
谷爱凌教会我们的
11 Feb 2022
Contributed by Lukas
Eileen Gu. If you are on social media these days, you couldn't feel strange with this name. Peo...