When we are awake, there is always something going on in our mind, in other words, we are always "thinking" about something. But if we give it a closer look, not all of these "thinking" are benefiting our lives. Sometimes we are not actually thinking, but just ruminating, which is a waste of time; some other times even if we are indeed doing some rational thinking, it can be somewhat counterproductive and might produce detrimental effects in our lives if we don't pay attention. I hope this episode can help to ring a bell. Let's all learn to be good thinkers, instead of wasting our time on pointless thinking.
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