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01. 食事・睡眠・運動02. アハーラ：食事へのコメンタリー03. 冬場は食事をしっかり摂ろう04. 南インドはチャイではなくティーと言うよ05. 睡眠は脳と体のため＋高次の知恵06. 散歩はマインドフルネスの効果https://yoga-akasha.studio.site/
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