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01. ニローダ(マインドが静寂・平穏・明晰)な状態に導くためのコンセプト02. ニローダの先にサマーディ(ある一定の理解〜完全な理解)がある03. 前提としてアシュターンガヨーガを理解して実践してること04. さもないと机上の空論になりがちな難しいコンセプトでもある05. 特定の何かを「手放す」行為というわけではない06. 気がついたら手から抜け落ちていたような07. 苦しさや渇きを伴わないことが重要08. だからのヨーガアンガなんです🤩https://yoga-akasha.studio.site/
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