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01. 満たされないとモヤモヤする02. 満たしたいと思えば思うほど苦しみが生まれる03. スッカ：外向きの消えてしまう喜び04. アーナンダ：内側にある消えない喜び05. ほどほどであること、極端に振れないことhttps://yoga-akasha.studio.site/
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