春は新生活が始まり、環境の変化で気持ちが揺らいでストレスが溜まりがちです。 今回は、気持ちの落ち込みを防ぐ薬膳の知恵をご紹介していきます。 気の巡りを良くするジャスミンティー、精神を安定させるレバーや貝類など、日常に取り入れやすい食材ばかり。ストレスに負けない体と心を作るヒントをお届けします！ ▼ホームページ：薬膳香蓮(やくぜんかれん)株式会社 https://karen-yakuzen.com/ ▼オンラインストア：薬膳香蓮(やくぜんかれん) https://www.yakuzenkaren.com/ ▼Instagram：横尾佳那珠 https://www.instagram.com/kanamiyokoo.yakuzen/ ▼LINE公式 https://lin.ee/UhPZXJt
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