春は意外と不眠の季節！？眠れない原因はストレスだけでなく、体の乾燥にあるかも！？特に40代・50代は体の潤い不足が原因で熱がこもり、不眠に悩むことも。 今回は、ホタテ・山芋・牡蠣・アサリ・ひじきなど、体の潤いを高める食材や、リラックスできるカモミールティー＆ホットミルクの効果を解説していきます！ ベッドでしっかり眠れる習慣を一緒に身につけましょう♪ ▼ホームページ：薬膳香蓮(やくぜんかれん)株式会社 https://karen-yakuzen.com/ ▼オンラインストア：薬膳香蓮(やくぜんかれん) https://www.yakuzenkaren.com/ ▼Instagram：横尾佳那珠 https://www.instagram.com/kanamiyokoo.yakuzen/ ▼LINE公式 https://lin.ee/UhPZXJt
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