梅雨に入ると、なんとなく気分が沈んでやる気が出ない…そんな経験はありませんか？薬膳の視点では、それは「湿気による胃腸の不調」が原因かもしれません。 今回は、梅雨時のだるさや気力の低下のメカニズムを中医学的に解説しつつ、気を養い、胃腸を元気にするおすすめ食材をご紹介します！ --------------------------------------------------- ▼ホームページ：薬膳香蓮(やくぜんかれん)株式会社 https://karen-yakuzen.com/ ▼オンラインストア：薬膳香蓮(やくぜんかれん) https://www.yakuzenkaren.com/ ▼Instagram：横尾佳那珠 https://www.instagram.com/kanamiyokoo.yakuzen/ ▼LINE公式 https://lin.ee/UhPZXJt
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