抱歉用这么引流的标题……但本期节目是想和大家聊两个方面的话题。首先还是聊聊今年聊得最多的出行话题，临近年底，不少人开始计划旅行，那不同长度的旅行，你都会带几套衣服几双鞋？这么安排的原因是什么呢？第二个话题，我们跟大家聊一聊，参加比赛，你喜欢在存包里放哪些东西用于提升赛后的幸福感？以下是我们的小清单：- 拖鞋- 湿巾- 换洗衣物- 充电宝- 赛后要补充的能量（蛋白质、碳水）- 塑料袋（干湿分离）- 退热贴（环节一些身体肌肉bushi）- 保温杯（装热水或爱喝的热饮）（最后两项鸣谢四群@椰椰 的播客 《快不快乐》 提供线索）也欢迎大家在评论区分享你的出行服装穿搭tips和存包好物。封面by: @Blue=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili=======================
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