进入九月了，很多地方都降温了，俗话说：初秋乱穿衣。作为跑者，你最近是怎么穿着打扮出门跑步的？从炎炎盛夏过渡到凉风习习，你的跑步装备有发生变化吗？随着气温的改变，随时加减衣物变得很必要，保持身体温度不感冒不着凉才能更好的保持训练的连续性。秋季跑山进行越野跑训练同样要非常注重装备，越野跑的风险性让我们一定要提前做好各种预案。所以，关于秋季跑步装备，我们会给出怎样的建议？你又有怎样的秋季跑步穿搭法则？一起来分享吧！=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365 各音频及播客平台：跑者日历=======================听节目的同时，也欢迎大家进入我们的听众群一起交流。您可以通过添加客服微信号：run365cs ，拉你入群。期待你的加入，一起听，一起跑。
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