无论是跑出PB，还是更好的比赛状态，又或说混一张帅气的赛道照片，调整出良好的比赛状态是马拉松跑者的必修课，而如何科学、有效的赛前减量也一直是体育科研领域研究和讨论的重要课题之一。本期讨论：1. 什么是赛前减量？2. 任何跑者都要应用赛前减量的方式么？3. 赛前减量要从比赛前多久开始？赛前减量期的长度是多少？4. 全马和半马的赛前减量期会有区别么？5. 赛前减量是减少训练量，还是减少训练强度？6. 赛前减量期还做力量训练或者交叉训练么？7. 赛前减量期能去做放松、按摩、拉伸么？8. 赛前减量期要调整饮食么？9. 赛前减量期的睡眠问题，疲劳感减少可能出现失眠的现象。10. 赛前减量期的心理因素，总觉得练的少了，对比赛担忧。11. 赛前减量的科研热点是什么？部分参考文献[1] MUJIKA I. Tapering and Peaking for Optimal Performance[M/OL]. Human Kinetics, 2009[2022-09-30].www.humankineticslibrary.com.[2] HUG B,HEYER L, NAEF N, 等. Tapering for marathon and cardiac autonomic function[J/OL]. InternationalJournal of Sports Medicine, 2014, 35(8): 676-683. DOI:10.1055/s-0033-1361184.[3] HAUGEN T,SANDBAKK Ø, SEILER S, 等. The Training Characteristics of World-ClassDistance Runners: An Integration of Scientific Literature and Results-ProvenPractice[J/OL]. Sports Medicine - Open, 2022, 8(1): 46.DOI:10.1186/s40798-022-00438-7.
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