008 最大摄氧量越高跑的越快吗？

最大摄氧量概念的提出，距今已经有约100年的历史了。在运动训练、体育科研、生物医疗等等领域，“最大摄氧量”作为评估有氧能力的重要标准之一，一直被从不同维度和切点被解读和研究。近年，随着跑步、骑行在国内的持续火热，加之运动手表、手环的普及，在社交媒体上，“最大摄氧量”又在100年后成为运动圈子里讨论和争议的热点。时至今日，最大摄氧量不只被认为是人体有氧能力的重要指标，也是整体健康的一个功能性指标。05:50:最大摄氧量的概念12:50 最大摄氧量的测试方法（直接、间接、预测模型）21:02 手表预测的最大摄氧量和马拉松成绩准吗？35:08 马拉松成绩的制约因素不只有最大摄氧量51:56 摄氧量水平对日常生活和健康的影响56:15 摄氧量水平对老年人的影响67:20 运动能抵消久坐的危害吗？一些参考文献[1]How did A V Hill understand the VO2max and the "plateau phenomenon"?Still no clarity? Doi: 10.1136/bjsm.2008.046771.[2]Physical activity, cardiorespiratory fitness, and cardiovascular health: Aclinical practice statement of the American Society for Preventive CardiologyPart II: Physical activity, cardiorespiratory fitness, minimum and goalintensities for exercise training, prescriptive methods, and special patientpopulations. Doi: 10.1016/j.ajpc.2022.100425.[3]Importance of Assessing Cardiorespiratory Fitness in Clinical Practice: A Casefor Fitness as a Clinical Vital Sign: A Scientific Statement From the AmericanHeart Association. Doi: 10.1161/CIR.0000000000000461.[4] Survivalof the fittest: VO2max, a key predictor of longevity? Doi: 10.2741/4657.[5]Fit Is It in COVID-19, Future Pandemics, and Overall Healthy Living. Doi:10.1016/j.mayocp.2020.11.013.

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