盛夏时节，又到了一年一度越山向海中国赛张家口站的时间点，每年摇人组队、准备物资、参加比赛都是忙忙碌碌，但每年越山向海的名额又是一位难求。近年来对于越山向海人车接力赛的口碑也出现两极化的趋势，有人说htc是自媒体、网红的秀场，也有人说htc是热爱跑步的朋友们最好的一场比赛。无论是秀场、社交场还是比赛场，htc作为一场亚高原地区的多人接力赛，一直有着相对严肃的一面，今天，我们希望借着准备越山向海比赛的契机，说一说特殊环境的比赛准备。03:16 简单介绍一下越山向海的赛制和崇礼的天气特点16:12 重视赛事主办方要求的强制装备，这是极端天气下保命用的底线装备22:30 在野外环境下，失温会发生在各种意想不到的时间和地点30:26 高温和暴晒环境下的准备——防晒和降温44:36 聊聊针对越山向海的营养补给策略64:05 关于多棒次接力赛的恢复准备部分参考文献[1] Contemporary Periodization of Altitude Training for Elite Endurance Athletes: A Narrative Review. Doi:10.1007/s40279-019-01165-y.[2] Altitude training for elite endurance performance: a 2012 update. Doi: 10.1249/JSR.0b013e31825640d5.[3] Altitude training for elite endurance athletes: A review for the travel medicine practitioner. Doi:10.1016/j.tmaid.2016.03.015.[4] Advanced environmental exercise physiology. Second edition. Champaign, IL: HumanKinetics, Inc, 2022.
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