在运动科学中，对“疲劳”的关注和系统性研究可以至少追溯到近100年前的哈佛疲劳实验室，对于“疲劳”概念的探索也深刻地影响了运动科学的发展，可以说，“疲劳”是一个既古老又前沿的概念。无论是职业运动员，还是业余训练者，当运动训练逐渐成为生活中的一部分时，一个必须去面对和管理的指标即是疲劳。或者说，对于任何一个严肃面对运动，把运动称为“训练”的运动参与者来说，制约运动水平提高的一个因素是疲劳。05:17 疲劳的分类：中枢疲劳和外周疲劳16:01 本期节目的重点——疲劳的评估方法19:37 评估方法：训练负荷的概念和急性-慢性负荷比29:17 评估方法：运动心率和静息心率31:48 评估方法：心率变异性HRV38:52 评估方法：运动后恢复心率42:11 评估方法：RPE（主观疲劳感觉）和sRPE（session RPE）50:21 评估方法：力量评估56:53 疲劳的控制和恢复部分参考文献[1] Recovery of central and peripheral neuromuscular fatigue after exercise. DOI:10.1152/japplphysiol.00775.2016.[2] How much is too much?(Part 1) International Olympic Committee consensus statement on load in sport and risk of injury. DOI:10.1136/bjsports-2016-096581.[3] How much is too much?(Part 2) International Olympic Committee consensus statement on load in sport and risk of illness. DOI:10.1136/bjsports-2016-096572.[4] The proinflammatory effects of chronic excessive exercise. linkinghub.elsevier.com.[5] How Much? How Fast? How Soon? Three Simple Concepts for ProgressingTraining Loads to Minimize Injury Risk and Enhance Performance. DOI:10.2519/jospt.2020.9256.
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