氨糖，是氨基葡萄糖的简称，氨糖或以氨糖为主添加其他成分的药物、营养品，被广泛应用于肌肉骨关节系统问题的治疗、预防和康复中。氨糖作为药物应用的历史可以追溯到1970年代左右，最早作为兽药注射应用，于1990年代开始出现口服氨糖应用于人，后续涂抹的外用氨糖也逐渐出现。时至今日，氨糖相关的应用场景和商业市场可谓百花齐放，但关于氨糖的效果的争议也一直存在。3:10 一上来先给结论：氨糖到底有用吗？5:20 氨糖在应用层面上的使用建议9:20 使用氨糖的一些副作用和禁忌症20:37 氨糖的适用人群26:37 关于外用氨糖产品的一些讨论一些参考文献[1] Glucosamine. Am Fam Physician. 2008 Aug 15;78(4):471-6.[2] Nutritional Supplements in the Clinical Management of Tendinopathy: A Scoping Review. doi:10.1123/jsr.2022-0244. [3] Effectiveness and safety of Glucosamine, chondroitin, the two in combination, or celecoxib in the treatment of osteoarthritis of the knee. doi:10.1038/srep16827. [4] Glucosamine therapy for treating osteoarthritis. doi: 10.1002/14651858.CD002946.pub2.[5] Oral Glucosamine Effect on Blood Glucose and Insulin Levels in Patients With Non-Diabetic Osteoarthritis:A Double-Blind, Placebo-Controlled Clinical Trial. doi: 10.5606/ArchRheumatol.2016.5632. [6] Dietary supplements for football. doi: 10.1080/02640410500482974. [7] Glucosamine administration in athletes: effects on recovery of acute knee injury. doi: 10.1080/15438620701405248.
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