026 你的足底筋膜还好吗？

足底筋膜炎是一种常见的运动损伤，也是一种肌肉骨关节系统的常见疾病。从两个“常见”不难看出，不像髂胫束综合征几乎只与运动人群相关，足底筋膜炎可能累及有无运动习惯的任何人。由于不同轻重程度的症状和持续迁延时间，18岁以上成年人的足底筋膜炎流行率从17-45%不等，甚或有观点认为人的一生之中几乎无法避免足底筋膜炎的发生。在不同人群方面，足底筋膜炎与性别无明确相关性，与年龄呈现正相关，年龄越大，发病率越高。跑步人群的足底筋膜炎发病率约为10-20%。02:08 足底筋膜炎都有哪些症状04:42 急性or慢性足底筋膜炎的划分12:51 足底筋膜炎的危险因素（高危人群）23:00 碳板跑鞋会导致足底筋膜炎吗？建议穿什么样的鞋？27:00 有哪些居家低成本的方式能缓解足底筋膜紧张的症状？40:22 居家治疗效果不佳的情况下，还能够进行哪些处理（无创+有创）参考文献1.    Plantar fasciitis: a concise review. The Permanente journal. 2014;18(1):e105.2.    The diagnosis and treatment of heel pain: a clinical practice guideline-revision 2010. The Journal of foot and ankle surgery :official publication of the American College of Foot and Ankle Surgeons.May-Jun 2010;49(3 Suppl):S1-19.3.    Manual physical therapy and exercise versus electro physical agents and exercise in the management of plantar heel pain: a multi center randomized clinical trial. The Journal of orthopaedic and sports physical therapy. 2009;39(8):573.4.    Shock wave therapy for chronic plantar fasciopathy. Britishmedical bulletin. 2007;81-82:183-208.5.   The pathomechanics of plantar fasciitis. Sportsmedicine (Auckland, N.Z.). 2006;36(7):585-611.6.    A retrospective case-controlanalysis of 2002 running injuries. Br J Sports Med. Apr 2002;36(2):95-101.7.    Effectiveness of low-Dye taping for the short-termmanagement of plantar fasciitis. Journal of the American Podiatric MedicalAssociation. Nov-Dec 2005;95(6):525-530.8.   The clinical effects of Kinesio(R) Tex taping: A systematic review.Physiotherapy theory and practice. May 2013;29(4):259-270.9.    Effects of Short-term Treatment with Kinesiotaping for Plantar Fasciitis.Journal of Musculoskeletal Pain. 2010;18(1):71-80.10.   Risk factors for Plantar fasciitis: a matched case-control study. The Journal of bone and joint surgery. American volume.2003;85-A(5):872.11.   Shockwave therapy for chronic proximal plantar fasciitis: a meta-analysis. Foot & ankle international. 2002;23(4):301.12.   The effectiveness of extra corporeal shock wave therapy for plantarheel pain: a systematic review and meta-analysis. BMC musculoskeletal disorders. 2005;6:19-19.13.   Extracorporeal shock wave therapy is effective in treating chronic plantar fasciitis: a meta-analysis of RCTs. ClinOrthop Relat Res. Nov 2013;471(11):3645-3652.14.   Is extracorporeal shock wave therapy clinical efficacy for relief of chronic, recalcitrant plantar fasciitis? A systematic review and meta-analysis of randomized placebo or active-treatment controlled trials. Archives of physicalmedicine and rehabilitation. Aug 2014;95(8):1585-1593.

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