038 职场人士抗炎指南：外卖加班训练累，吃什么来拯救脆皮身体？

本期节目是由【AG1】AG小绿粉独家冠名赞助播出。AG小绿粉是拥有全球竞技级安全黄金标准——NSF运动认证的多合一营养补充剂，富含75种营养元素，一站式帮助改善肠道环境、击退炎症、改善健康。每天一勺AG小绿粉，让你从生活到训练都更有质量。➡️点击进入官方微信小程序获取AG1为我们听众送出的优惠大礼包！首次下单【全年最低价】的订购计划，可立减268元哦！划重点：我们有听友群啦！想要进群的朋友请添加小助理微信：daxiongnizaiganma02:35 运动到底是能抗炎还是促炎？03:42 抗氧化和抗炎是一回事吗？07:26 慢性炎症有哪些症状？有什么危害？13:09 怎么判断身体有没有炎症15:39 美国国立卫生研究院（NIH）提出：应该更多的使用植物制品帮助改善健康19:44 要通过饮食抗炎，比吃什么更重要的是肠道的健康26:33 为什么肠道菌群这么重要？30:23 影响肠道菌群的有哪些因素32:31 怎么改善肠道菌群？益生菌和益生元的作用一些具有抗炎效果的营养元素43:14 维生素B、C、E51:54 锌52:55 多酚类物质*本期节目上线时间为5月19日，AG1在5月29日上线了新升级版的小绿粉，营养成分更加丰富，益生菌种类更多，因此新版本配料表与本期内容有部分不一致，请以最新配料表中的营养物质含量为准部分参考文献[1] Oxidative stress in exercise training: the involvement of inflammation and peripheral signals. DOI:10.1080/10715762.2019.1697438.[2] Gut microbiota, intestinal permeability, and systemic inflammation: a narrative review. DOI:10.1007/s11739-023-03374-w.[3] Inflammaging: a new immune-metabolic viewpoint for age-related diseases. DOI:10.1038/s41574-018-0059-4.[4] The Role of ChronicInflammation in Various Diseases and Anti-inflammatory Therapies ContainingNatural Products. DOI:10.1002/cmdc.202000996.[5] Role of gut microbiota in the development of insulin resistance and the mechanism underlying polycystic ovary syndrome: a review. DOI:10.1186/s13048-020-00670-3.[6] Gut microbiome stability and resilience: elucidating the response to perturbations in order to modulate gut health. DOI:10.1136/gutjnl-2020-321747.[7] Gut Microbiota Interact With the Brain Through Systemic Chronic Inflammation: Implications on Neuroinflammation, Neurodegeneration, and Aging. DOI:10.3389/fimmu.2022.796288.[8] The impact of probiotics, prebiotics, and synbiotics on the biochemical, clinical, and immunological markers, as well as on the gut microbiota of obese hosts. DOI:10.1080/10408398.2020.1733483.[9] Functional Roles of B-Vitamins in the Gut and Gut Microbiome. DOI:10.1002/mnfr.202000426.[10] Vitamins for the Gut Microbiome. DOI:10.1016/j.molmed.2019.11.005.[11] Zinc status is associated with inflammation, oxidative stress, lipid, and glucose metabolism. DOI:10.1007/s12576-017-0571-7.[12] Vitamin C and E supplementation prevents some of the cellular adaptations to endurance-training in humans. DOI:10.1016/j.freeradbiomed.2015.10.412.[13] Oxidative Stress and Inflammation: WhatPolyphenols Can Do for Us?. DOI:10.1155/2016/7432797.

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