045 运动中被风吹日晒雨淋的皮肤，请对它好点

皮肤是人体最大的器官，也是运动中时刻暴露在各种环境中，保护我们的第一道防线。在各种运动训练中，我们经常研究和探讨如何训练心肺耐力、肌肉力量、神经反应速度等等，但对于皮肤，我们总是有意或无意地轻视它的存在，而事实却是一场精心准备的马拉松比赛，可以轻易被一个小小的足底水疱毁掉；一位盲目且轻率的徒步爱好者，可能因为突如其来的降温会面临截肢的风险。当我们共同探讨运动中的皮肤问题，或许会感叹那句话——细节决定成败。欢迎大家加入听友群，可以添加小助理微信：daxiongnizaiganma，小助理会将您拉进听友群中02:28 为什么足部皮肤护理对跑者这么重要？03:37 足部皮肤硬度降低可以增加平衡和稳定能力08:16 跑步后黑指甲的处理和预防14:34 黑指甲处理不当的并发症17:42 足部水泡发生率、场景、解决方案28:47 足部的真菌感染：危险人群、治疗和预防42:25 全身皮肤的防晒伤52:42 晒伤后的即时干预54:38 冻伤的高发场景、处置和预防主要参考文献1.  Viseux F, Lemaire A, Barbier F, Charpentier P, Leteneur S, Villeneuve P. How can the stimulation of plantar cutaneous receptors improve postural control? Review and clinical commentary. Neurophysiol Clin. 2019 Jun;49(3):263-268. doi: 10.1016/j.neucli.2018.12.006. Epub 2019 Jan 11. PMID: 30639034.2.  Yamashita T, Yamashita K, Sato M, Ata S. Improvement of postural control in the frail older adults through foot care: A pre- and post-intervention study. Med Eng Phys. 2024 Mar;125:104115. doi: 10.1016/j.medengphy.2024.104115. Epub 2024 Feb 15. PMID: 38508791.3.  Vecchia, P., Hietanen, M., Stuck, B. E., van Deventer, E., & Niu, S. (Eds.). (2007). Protecting Workers from Ultraviolet Radiation. International Commission on Non-Ionizing Radiation Protection (ICNIRP Publication 14/2007). Retrieved from www.icnirp.org4.  Serrano MA, Cañada J, Moreno JC, Gurrea G. Personal UV exposure for different outdoor sports. Photochem Photobiol Sci. 2014 Apr;13(4):671-9. doi: 10.1039/c3pp50348h. PMID: 24535504.5.  Moehrle M. Ultraviolet exposure in the Ironman triathlon. Med Sci Sports Exerc. 2001 Aug;33(8):1385-6. doi: 10.1097/00005768-200108000-00021. PMID: 11474342.6.  Mailler, E. A., & Adams, B. B. (2004). The wear and tear of 26.2: dermatological injuries reported on marathon day. British Journal of Sports Medicine, 38(4), 498–501. doi.org7.  Ilkit, M., & Durdu, M. (2015). Tinea pedis: The etiology and global epidemiology of a common fungal infection. Critical Reviews in Microbiology, 41(3), 374–388. doi.org8.  吴梅,张巍.北京地区不同季节及暴露方式下的紫外线照射强度[J].卫生研究, 2011, 40(2):3.DOI:10.1631/jzus.B1000265.9.  岳俊伟,穆强,张婵,等.国际马拉松赛伤病特点及应对措施分析[J].医药论坛杂志, 2015, 36(10):3.DOI:CNKI:SUN:HYYX.0.2015-10-006.10.  Carceller A, Javierre C, Ríos M, Viscor G. Amputation Risk Factors in Severely Frostbitten Patients. Int J Environ Res Public Health. 2019 Apr 15;16(8):1351. doi: 10.3390/ijerph16081351. PMID: 30991721; PMCID: PMC6517929.11.  Singh LC. High Altitude Dermatology. Indian J Dermatol. 2017 Jan-Feb;62(1):59-65. doi: 10.4103/0019-5154.198050. PMID: 28216727; PMCID: PMC5286755.

There are no comments yet.

Please log in to write the first comment.