本期节目为NIKE与小宇宙APP特别企划的「不试试看，哪来胜算」系列节目之一。感谢NIKE对本期节目的特别支持。每一场马拉松都始于“试试看”的3公里、5公里。你的坚持，会让脚步超越距离，让热爱战胜质疑。奔跑不只为了终点，更是为了见证那个从尝试到强大的自己。迈出第一步，Just do it。欢迎大家加入听友群，可以添加小助理微信：daxiongnizaiganma，小助理会将您拉进听友群中02:43 从运动科学的角度来说，一个普通人准备一场全程马拉松需要多长时间？12:25 一个从来没有跑过步的人，应该从什么距离和频率开始跑步17:23 怎么增加训练量，重点应该放在跑的更远还是跑得更快？22:01 半马的准备周期是全马的一半吗？27:42 刚刚开始跑步，我需要一双碳板鞋吗？33:18 为什么要练180步频？步频和步幅哪个更重要？如何调整？39:20 推荐做哪些跑步专项训练？52:48 工作太累了，课表完成度低/跑不完怎么办57:17 都说运动改善睡眠，为什么有时候跑完反而睡不好？63:12 还有哪些表现能够评估自己运动过量
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