讲点武德

054 爬不了一层楼or走个路都喘，你的身体要出大事了！

04 Jan 2026

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随着智能手表和手环的普及，越来越多的人可以“无痛”地了解到自己的最大摄氧量的指标。厂商们也贴心的提供了分级标准，供大家参照，但对于持续维持耐力训练的人，可能一直处于击败全国99%的水平；而对于久坐、久躺的缺乏运动习惯的人来说，可能常年处于最低水平。反正都这样了，那就这样吧。本期节目，我们想再聊一聊摄氧量这个“网红”指标，多高是高，多低是低？欢迎大家加入听友群，可以添加小助理微信：daxiongnizaiganma，小助理会将您拉进听友群中03:13 最大摄氧量是什么？这个指标有什么用？05:46 心肺适能（最大摄氧量）低，有哪些健康危害19:03 心肺适能多低是低？附Cooper Test结果对照表24:59 一些日常活动都需要多高的心肺适能29:59 运动能够怎么改变心肺适能35:10 心肺适能比较差的人想要通过运动来改善，有哪些风险38:12 全人群体力活动准备问卷（par-Q问卷第1页，其余3页请移步小红书查看）42:31 什么样的运动能够改善心肺适能部分参考文献[1] Young users of electronic cigarettes exhibit reducedcardiorespiratory fitness. DOI:10.1152/japplphysiol.00292.2024.[2] Physiologicalrelationship between cardiorespiratory fitness and fitness for surgery: anarrative review. DOI:10.1016/j.bja.2022.10.039.[3] Cardiorespiratory fitnessand telomere length: a systematic review. DOI:10.1080/02640414.2020.1754739.[4] Effect of High-Intensity Interval Training versusModerate-Intensity Continuous Training on Cardiorespiratory Fitness in Childrenand Adolescents: A Meta-Analysis. DOI:10.3390/ijerph16091533.[5] Association ofCardiorespiratory Fitness With Long-term Mortality Among Adults UndergoingExercise Treadmill Testing. DOI:10.1001/jamanetworkopen.2018.3605.[6] Cardiorespiratory Fitness and CardiovascularDisease Prevention: an Update. DOI:10.1007/s11883-018-0711-4.[7] Cardiorespiratory fitnessand brain volumes in men and women in the FINGER study. DOI:10.1093/ageing/afw191.[8] Midlife aerobic exerciseand brain structural integrity: Associations with age and cardiorespiratoryfitness. DOI:10.1016/j.neuroimage.2020.117512.[9] Effects of aging andendurance exercise training on cardiorespiratory fitness and cardiac structureand function in healthy midlife and older women. DOI:10.1152/japplphysiol.00798.2022.

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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讲点武德

054 爬不了一层楼or走个路都喘，你的身体要出大事了！

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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