#本期成员舒扬；赵楠；薛毅然#内容概要01:52 “我的休息是有前提的”05:34 忙里插针的休息，是休息吗？07:06 “以前我连轴转地玩、连轴转的工作，我不会休息”11:18 不同人的休息是不同的含义13:37 睡觉前刷淘宝和睡觉前听书，哪种对你是休息15:20 没有被安排的时间表才是完全的休息吗19:20 换脑子/不想工作的休息才是休息吗21:27 外出旅游你会尽量少看手机吗？23:34 刷手机负罪感和休息羞耻27:25 “为什么越来越不想旅游了”39:03 休年假休出心理阴影43:23 为什么休息这么难51:37 觉察到自己需要休息和找到当下适合的休息方式56:38 把休息写进日程表59:23 告诉别人“我需要休息”（新听友想了解盖洛普34才干，请前往第二期）#制作相关音乐：Barnville-Free PD剪辑后期：舒扬时间轴/简介：舒扬logo设计：薛毅然、赵楠#联系我们微信号：helloworld3333 ，加好友请备注“识人识己”
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