#本期成员舒扬；赵楠；薛毅然#内容概要01:52 低谷期的人多起来了05:25 有多少人“没有巅峰过，一直在低谷”？07:51 低谷期为何而来，或我们如何解释它11:54 职场中导致“身心耗竭”的因素有时是隐形的14:27 “歇一段再找工作”，会不会越歇越没有能量去找工作？17:18 “未来最值钱的是一个人的好状态”20:30 自卑、自我怀疑是很多年轻人常态24:04 有人适合把问题拆解然后一个个去解决27:55 补偿性自娱，报复性熬夜，可能是虽不好但有用的续命法31:44 巨大金钱损失后如何复原33:13 把你的痛苦说出来，就会好一些35:51 关于跟AI聊天，以及有时一个人能给你的安慰的角度，是AI给不出的43:57 “当你参与到一些真正的社会活动中去的时候，那个伤痛可能就被稀释了”47:42 “狗屁工作密集的时候，我发现自己无师自通开始学会说段子”51:47 怎么面对低谷期的朋友和家人（新听友想了解盖洛普34才干，请前往第二期）#制作相关音乐：Barnville-Free PD剪辑后期：舒扬时间轴/简介：舒扬logo设计：薛毅然、赵楠#联系我们微信号：helloworld3333 ，加好友请备注“识人识己”
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