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罗伊·马丁纳在《改变，从心开始》一书中提到：“你无法控制这个世界所发生的事，但可以控制自己处事的态度。”是的，情绪是我们每个人与生俱来的一种情感表达方式，面对纷繁复杂的生活，谁能没有点脾气和情绪呢？然而学会控制脾气，平稳情绪，不让负面情绪影响我们的生活，不把坏情绪传递给身边的人，才是一个人最高的修养。
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