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生活中，大到就业、买房、结婚，小到要不要母乳喂养孩子，我们无时无刻不活在社会的期待中，他人的评判中。亲戚们的指指点点，身边人的泼冷水，自我的内耗……太多的噪音充斥于耳，我们开始变得焦虑不安，迟疑不定。此时，唯有学会降噪，懂得过滤，方能在纷繁杂乱中，守住内心的安宁，握好人生的方向盘。
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