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《蒙田随笔》里有句话是这样说的：“心平气和了，看事情就会是另一个样。不然操纵我们的是情绪，说话的是情绪，而不是我们自己。”仔细想想，确实如此。人生在世，既有悲欢离合，也有喜怒哀乐。有的人，无论境遇多么糟糕，都善于掌控自己的情绪，能够与自己的情绪和谐相处。而有的人，总是容易被情绪左右，心神不宁，难免伤人伤己。人到中年，经历越多越明白，情绪泛滥只会让自己淹没在无尽的烦恼中，让生活苦不堪言。正如《情绪革命》中所说：“情绪生病，比身体生病更可怕。“余生，远离情绪黑洞，拒绝情绪发酵。自己的人生，终究要自己负责。你对待情绪的方式，决定了你生活的质量。
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