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知乎上看到过这样一个问题：“放弃内耗自己，学会发疯外耗别人，是种怎样的体验？” 有个回答特别解压：“当我不再委屈自己，开始向外寻找原因，直接发泄不满的时候，我发现所有沟通都忽然顺畅了，精神状态得到前所未有的稳定。”
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