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读者 官方播客

轻度抑郁的人,多半有这几句口头禅,希望你一句也没说过

30 Jun 2025

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很多人感慨:小时候盼望长大,可长大后心中的苦楚远比快乐多,似乎越活越不开心。别怀疑,你的感觉并没有欺骗你。人体是一部运转复杂而精妙的机器,面对任何病变,其实都有预警阶段。如果你经常说下面这3句口头禅,正是大脑在给你提示:需要关注自己的身心了。

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