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初回聴いてくださってありがとうございます！！嬉しくって梅雨明けまで待てず2回目(^^) 今回は水分補給のことなどなど。 ランニング中の水分補給にはハイポトニック。水1L、塩1g(0.1%)、砂糖20g(2%) お好みでレモンなど柑橘類。
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