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フルマラソンの準備に必要な期間は1年？半年？3ヶ月？はたまた1ヶ月、、、 ーーーーーーー 新谷仁美選手の動画はこちら↓↓ ①YouTube動画（12月1日練習） https://www.youtube.com/watch?v=p39TW6G78fs ②YouTube動画（12月13日練習） https://www.youtube.com/watch?v=XTSAmAhoAfo ③YouTube動画（12月31日練習） https://www.youtube.com/watch?v=iSQCOLqyzek
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