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フルマラソンPB更新できなかった理由としてよく聞かれる「後半、脚が攣って撃沈。。。」 今回は、この脚が攣る問題の予防と対策になる動画をご紹介しています。市民ランナーの皆さん必見です！ぜひ動画をチェックしてみてください。 YouTube （原田拓のマラソン学習チャンネル） https://www.youtube.com/watch?v=Zy70pEXBFGw&t=42s
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