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「疲れた」「もう無理」「嫌だ」といった否定的な言葉を口にしていませんか？こうした否定的な発言は、脳の「自己保存」というクセから来ているのですが、否定的な言葉は、口にするだけでも脳に悪いと心得ましょう。 「疲れた～」の代わりに、「いやあ、がんばりましたね」のような言い換えを心がけたいものです。
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