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仕事以外の時間に、夢中になれる趣味はありますか？大人の4人に1人は趣味がないといいます。大人になると仕事以外は「帰宅して寝るだけ」という習慣にもなりやすく、脳や身体を活性化させたりリフレッシュしたり癒されたりといった経験が減ってきます。大人ほど没入できる趣味があると、人生が豊かになっていきます。
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