Description
現実を変えたいなら、行動を変える必要があります。来る日も来る日も同じ行動をしているなら、明日もまた同じ。習慣化が難しいのは、「人間は変化に抵抗する」（ホメオスタシス）ことが原因です。ホメオスタシスを引き離せば、習慣化できるようになります。
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