Description
最も簡単で本質的でもある瞑想（マインドフルネス）は、呼吸法。いろいろな呼吸法はあるものの、基本は鼻呼吸と心得ましょう。しているかどうかわからないくらいの静かな呼吸を続けるだけ。脳への入力情報を減らしていくと、瞑想状態（変性意識状態）に入ることができます。
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