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超リアルな行動心理学

#181 こま切れ休憩の効能とは

27 Feb 2025

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職場では90分や2時間ごとに休憩を取るよう推奨している企業が多いですが、それでは実際は少なすぎます。2~3分の休憩を挟むことで、仕事の効率がアップするだけでなく、生活の幸福度が高まります。

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