Description
人間関係のトラブルは、怒りや焦りといった“感情の暴走”から始まることが多いもの。でも、感情は「認知の仕方」で変えられます。「なぜ自分はこんなに腹が立つのか？」と問いかけることで、論理思考が始まり、感情をコントロールする力が手に入る。今回は、感情に振り回されずに冷静な自分を取り戻すためのシンプルな思考法を紹介します。
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