Description
人は一日の多くの時間を、「今ではないこと」に意識を向けて過ごしています。この状態は心理学で「マインドワンダリング」と呼ばれ、集中力の低下やストレスの一因となります。今回は、そうした思考の迷走を静かに断ち切るためのマインドフルネスを紹介します。呼吸に意識を向けるという、わずか数分の実践が、感情の波を穏やかに整えてくれます。
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