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跑步 教練怎麼說

耶穌行山對飯糰🍙與豆漿的堅持

01 Sep 2024

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1.棲蘭越野賽前一週調整,減量訓練,模擬裝備、補給。 2.剛剛跑完的咬人狗三人行山訓練。 3.每次狀況都不一樣,要學會接受、隨時調整,才能長久繼續。 如果你喜歡我們的節目,請支持我們吧:) https://pay.soundon.fm/podcasts/347145aa-38db-40ae-9769-44cda084aaf0 -- Hosting provided by SoundOn

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