☕️ 請我們喝一杯咖啡吧！https://open.firstory.me/join/nonstoprunning 我們這集邀請魁哥的好搭檔「曾公」曾文誠，來分享他最近挑戰超級鐵人三項 226K 的訓練與參賽心得，還有在台灣「徒步環島」與北韓跑馬拉松的難得經驗。曾公的人生閱歷豐富，可說是「活到老，學到老」的最佳典範（膜拜）。 當然一定要聽完，最後有彩蛋喔！ 本集重點： 👟徒步環島訓練意志力 👟226K 最後 100 公尺的故事 👟曾公參賽的遺憾 👟北韓馬拉松、東京馬拉松的體驗 👟跑步文化與政策 👟穿 Y 拖與黑指甲 👟重訓與跑步的安排 👱曾公都叫我「阿魁」 聽眾信箱，歡迎來信 [email protected] Powered by Firstory Hosting
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