❤️小額贊助，幫助《跑步不要聽》越跑越久、越跑越遠！https://open.firstory.me/join/nonstoprunning 這集我們邀請到「鋼鐵運動訓練團隊」的丁政豪教練，過去他從非科班的選手投入到運動防護、肌力體能領域，試圖讓自己的成績進步，卻一直忽略了盲點，越跑越長，卻越跑越慢，速度無法提升。一次偶的機遇下，他開竅了。好學的政豪教練大量地吸收新知，閱讀和收聽國外最新的知識分享，漸漸摸索出自己的一套訓練與人生哲學。近年他專心投入跑步訓練，希望未來能夠建立自己的田徑隊，慢慢地改變現在學校體育班的訓練體系，讓有天份的運動員同時兼顧訓練與學業。 節目一開始我們也試著幫聽眾跑友們把脈，詢問教練常見的跑者問題，該如何透過肌力訓練來解決，讓跑者越跑越健康，不再受到身體傷勢困擾。相當實用的一集，希望你聽了有所收穫喔！ IronPerformance鋼鐵運動訓練團隊 👉https://www.facebook.com/onemosteel 追蹤政豪教練 👉 https://www.facebook.com/profile.php?id=100000583225995 - 官方 Facebook 粉絲團 & Instagram：🔎 跑步不要聽 -「炸兩百」跑衣這裡有 🔥https://www.stancave.com/pages/nonstoprunningpodcast - 請我們喝一杯咖啡吧！https://open.firstory.me/join/nonstoprunning - 聽眾信箱，歡迎來信 [email protected] Powered by Firstory Hosting
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