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跑步不要聽

ep. 262 人類的身體可以用 110 年?! ft. 賴淑玲

16 Sep 2025

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這集我們邀請到大家出版的總編輯賴淑玲,淑玲本身是跑者,也熱愛爬山,在推廣跑步相關書籍上也不遺餘力,最近出版的《跑者身體調校指南》和之前的《靈活如豹》是大家出版的得意之作。聽聽淑玲怎麼看這兩本書帶給她的啟發,以及自己透過書籍了解身體的構造和運作,才不會因為過度訓練而導致受傷。 當然,趁出版業資深前輩上節目的機會,我們也要請教一下在台灣「運動書籍」的市場現況,到底在小眾的運動市場中,跑者們愛不愛看書呢? 另外,要聽到最後喔,有好康等著你! - 官方 Facebook 粉絲團 & Instagram:🔎 跑步不要聽 -「炸兩百」跑衣這裡有 🔥https://www.stancave.com/pages/nonstoprunningpodcast - 請我們喝一杯咖啡吧!https://open.firstory.me/join/nonstoprunning - 聽眾信箱,歡迎來信 [email protected] Powered by Firstory Hosting

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