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生活中有很多永恒的话题，“减肥”一定是其中之一。我们大部分人都为减肥交过智商税，市面上的各种速瘦秘方、减肥药、减肥茶等等都让我们有尝试的欲望，不过最终往往因为副作用大或是反弹快让我们深受其害。跑步作为健康减肥的方法之一，也被人提及最多，但跑步真的减肥吗？
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