佳凝刚刚完成冬奥会的工作，结束隔离重获自由。同时她也失去了不训练不跑步的理由。而接下来面临的问题就是：她该如何恢复运动，恢复跑步？本期节目以此展开，和大家聊一聊，之前都因为哪些原因而暂停了运动，中间经历了什么，而之后恢复有是怎样的过程呢？最后佳凝为大家推荐了两部运动题材的电影，分别是《国王理查德KING Richard》和《致滑手Dear Rider》，希望大家喜欢。=======================微博 / 小程序 / 服务号 / 爱发电：@跑者日历公众号： 跑者日历RUN365 各音频及播客平台：跑者日历=======================应大家的要求，我们终于有了自己的听众群，欢迎各位跑友进群交流。可以通过添加客服微信号：run365cs ，拉你入群。期待你的加入，一起听，一起跑
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