有一句话叫”一个人可以跑得更快，一群人可以跑得更远“，所以大家平时都是一个人训练还是跟着团队训练呢？如果你是一个人训练，这期非常适合大家学习。本期嘉宾雪飞一直都是一个人训练，关于如何给自己制定课表，雪飞有自己的一套理论，虽然雪飞的成绩看起来很惊人，但他的课表制定理论对于大多数人还是非常具备借鉴意义的。另外雪飞还在节目里分享了如何应对极端天气，也可以供大家参考。另外，作为药剂师的雪飞，对于训练后恢复也非常有心得。雪飞从训练与休息周期以及训练后的恢复方式两方面进行了分析。本期节目干货满满，赶紧来听吧！=======================微博 / 小程序 / 服务号：@跑者日历公众号： 跑者日历RUN365 各音频及播客平台：跑者日历=======================应大家的要求，我们终于有了自己的听众群，欢迎各位跑友进群交流。可以通过添加客服微信号：run365cs ，拉你入群。期待你的加入，一起听，一起跑
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