年初的这波疫情，带火了直播健身，周杰伦的健身教练刘畊宏更是七天涨粉一千万，不少人变成了刘畊宏女孩、男孩，接着又有一大批明星投身直播健身领域，比如辰亦儒、陈妍希、钟丽缇等等。疫情期间，你有跟着直播健身一起锻炼吗？其实很多朋友很早就接触了健身，那大家都分别赶上了哪一波健身热潮呢？是Shaun T还是郑多燕抑或是帕梅拉？在这一波波的健身热潮后，你都收获了些什么呢？不少朋友养成了健身的习惯，哪项运动你坚持的最久，又有哪项运动带给你了最多的收获呢？今天我们就来聊聊个人健身进化史。=======================微博 / 小程序 / 服务号：@跑者日历公众号： 跑者日历RUN365 各音频及播客平台：跑者日历=======================听节目的同时，也欢迎大家进入我们的听众群一起交流。您可以通过添加客服微信号：run365cs ，拉你入群。期待你的加入，一起听，一起跑
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