锻炼到底是什么？体育又是什么？为了解决这两个问题，我们请到了湛庐新书《锻炼》的译者谭杰老师，和我们一起聊聊这本书。这本书和上次请谭杰老师来聊的《耐力》不同，并不是要教大家如何去锻炼，而是为大家讲述身体进化的过程，他的受众应该是那些没有开始锻炼、不喜欢的锻炼的朋友。书中提到，我们应该将锻炼变得有趣、强化其社交属性和情感价值，让人们更愿意参与其中。书中还提到了日常我们可能会认为是正确的12个谬误，在本期节目里谭杰老师也会为我们做一些解读。=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365 各音频及播客平台：跑者日历=======================听节目的同时，也欢迎大家进入我们的听众群一起交流。您可以通过添加客服微信号：run365cs ，拉你入群。期待你的加入，一起听，一起跑。
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