课表之于跑者来说，是非常重要的训练指导。它凝聚了各种理论知识以及课表编排人的智慧，帮助跑者高效地达成自己的目标。课表有长有短，有难有易，执行课表的过程中都有什么样的心得体会？不同内容的课表在完成的时候都会有哪些心理活动？如何判断课表的完成程度？跑强度课是一个人跑还是和小伙伴一起跑？如果把跑课表和日常生活中的某一件事儿类比，那会是什么？关于跑课表那些事儿，今天一起来聊聊。=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365 各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递=======================听节目的同时，也欢迎大家进入我们的听众群一起交流。您可以通过添加客服微信号：run365cs ，拉你入群。期待你的加入，一起听，一起跑。
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